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Joy - sounds like you've got a pretty good plan!
I think i'm going to go take down the Christmas decorations right now.
Have a good one everybody.
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 537
[B]Cigarettes Not Smoked:[/B] 40,275
[B]Amount Saved:[/B] $10,068.75
[B]Life Gained:[/B]
[B]Days:[/B] 47 [B]Hrs:[/B] 22 [B]Mins:[/B] 46 [B]Seconds:[/B] 11
it is John's birthday weekend!!!
We have activities and stuff planned :) Red Lobster is on the menu for tomorrow - YUM.
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 246
[B]Cigarettes Not Smoked:[/B] 2,460
[B]Amount Saved:[/B] $430.50
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 1 [B]Mins:[/B] 17 [B]Seconds:[/B] 25
For those that are quitting week-end can be hard. Things to do is go to a movie, go to the mall, take naps, find a project to work on, come here and read, go for a walk if possible. Hang out in places where there is no smoking allowed. Carry your list of why you want to quit with you. On one of my quits I put a rubber band on my wrist and when I thought about smoking I would snap it, ouch :eg: Whatever you do don't put yourself in a place where cigarettes are available and you will be fine.
Keep the Quit
Sparky
[B]My Milage:[/B]
[B]My Quit Date: [/B]4/30/2007
[B]Smoke-Free Days:[/B] 249
[B]Cigarettes Not Smoked:[/B] 2,490
[B]Amount Saved:[/B] $373.50
[B]Life Gained:[/B]
[B]Days:[/B] 35 [B]Hrs:[/B] 7 [B]Mins:[/B] 32 [B]Seconds:[/B] 53
I'm keeping busy with putting away some of my Christmas decorations,
cleaning, reading, going to lunch with my brother and locking my 15 year in the closet ;p (only kidding) Anyone know where I can buy a chastity belt :eg: LOL
[B]My Milage:[/B]
[B]My Quit Date: [/B]11/5/2007
[B]Smoke-Free Days:[/B] 60
[B]Cigarettes Not Smoked:[/B] 2,100
[B]Amount Saved:[/B] $660.00
[B]Life Gained:[/B]
[B]Days:[/B] 5 [B]Hrs:[/B] 21 [B]Mins:[/B] 41 [B]Seconds:[/B] 37
The weekend will be difficult...I usually take my Mom shopping and do any cleaning she needs done...then I head home and relax...usually with a coffee and smokes. I will pick out a new knitting project when I am in the stores....that will help!
Joy
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/2/2008
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 100
[B]Amount Saved:[/B] $46.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 7 [B]Mins:[/B] 5 [B]Seconds:[/B] 56
Goofy old buddy your absolutly right lets getter started up over at the stats dept.
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 290
[B]Cigarettes Not Smoked:[/B] 5,220
[B]Amount Saved:[/B] $2,900.00
[B]Life Gained:[/B]
[B]Days:[/B] 70 [B]Hrs:[/B] 14 [B]Mins:[/B] 38 [B]Seconds:[/B] 14
hey bear, there are a lot more newbies that should be getting on your train. where to this weekend?
[B]My Milage:[/B]
[B]My Quit Date: [/B]10/28/2007
[B]Smoke-Free Days:[/B] 68
[B]Cigarettes Not Smoked:[/B] 2,720
[B]Amount Saved:[/B] $428.40
[B]Life Gained:[/B]
[B]Days:[/B] 12 [B]Hrs:[/B] 7 [B]Mins:[/B] 26 [B]Seconds:[/B] 0
Is it the weekend.Dam thats the problem with behing retired you don't know one end of the week from the other. ;p
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/20/2007
[B]Smoke-Free Days:[/B] 290
[B]Cigarettes Not Smoked:[/B] 5,220
[B]Amount Saved:[/B] $2,900.00
[B]Life Gained:[/B]
[B]Days:[/B] 70 [B]Hrs:[/B] 14 [B]Mins:[/B] 35 [B]Seconds:[/B] 23
The weekends are often a time for many to kick off their shoes and rest after a long work week. For others, the weekend can present a world of challenges and triggers that can make it difficult to stick to your goal.
What challenges will you face this weekend? How are you preparing to meet those challenges?
Josie, Health Educator
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