Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,964 Members

Please welcome our newest members: CarstenJ, Stellaol, Gengkraf, Garcia, chabotsa

REALLY Difficult morning...


cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Don't give in - don't do it. Hang tough. It will get better in time. Don't go back to square one. [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,443 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 22 [B]Mins:[/B] 54 [B]Seconds:[/B] 2

  • Quit Meter

    $100,918.40

    Amount Saved

  • Quit Meter

    Days: 9585 Hours: 8

    Minutes: 11 Seconds: 30

    Life Gained

  • Quit Meter

    45872

    Smoke Free Days

  • Quit Meter

    366,976

    Cigarettes Not Smoked

cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
cybrduke
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 941 logo logo logo logo logo logo logo logo logo logo 0
Way to go Kim - keep the quit! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/7/2006 [B]Smoke-Free Days:[/B] 98 [B]Cigarettes Not Smoked:[/B] 3,452 [B]Amount Saved:[/B] $833 [B]Life Gained:[/B] [B]Days:[/B] 15 [B]Hrs:[/B] 23 [B]Mins:[/B] 48 [B]Seconds:[/B] 42

  • Quit Meter

    $100,918.40

    Amount Saved

  • Quit Meter

    Days: 9585 Hours: 8

    Minutes: 11 Seconds: 30

    Life Gained

  • Quit Meter

    45872

    Smoke Free Days

  • Quit Meter

    366,976

    Cigarettes Not Smoked

welsh
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
welsh
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 19 logo logo logo logo logo logo logo logo logo logo 0
Great going Kim. You're going to make it with that frame of mind. Be positive - there are absolutely no negatives to giving up smoking despite how you feel in the short term. You are preparing yourself for the challenges and I think that is important - understand the tricks your body is playing on you and you can fight them. You are escaping a horrible trap and you've done the hardest bit - it will get easier but you must stay vigilent - it's so easy to go back to square one in the early days. Be strong and enjoy one of the biggest positive moves anyone can do to improve their life and wellbeing :) GOOD LUCK FROM WALES !!!!! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/1/2004 [B]Smoke-Free Days:[/B] 834 [B]Cigarettes Not Smoked:[/B] 16,695 [B]Amount Saved:[/B] �4170 [B]Life Gained:[/B] [B]Days:[/B] 124 [B]Hrs:[/B] 0 [B]Mins:[/B] 32 [B]Seconds:[/B] 52

  • Quit Meter

    $379,453.18

    Amount Saved

  • Quit Meter

    Days: 8752 Hours: 3

    Minutes: 46 Seconds: 12

    Life Gained

  • Quit Meter

    45872

    Smoke Free Days

  • Quit Meter

    1,009,184

    Cigarettes Not Smoked


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information