EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
Tonite is awfull

Advanced Search Form

Tonite is awfull

17 years ago 0 +0 / -0 91

Thank's so much. I have been telling them to get lost. Lol I did buy a bunch of glade candles. It smells so nice. The first one i have been albe to smell in along time. I hanging in there. Thank's so much for your support. It means alot to me. Mary :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 184 [B]Amount Saved:[/B] $27.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 14 [B]Mins:[/B] 10 [B]Seconds:[/B] 3

17 years ago 0 +0 / -0 1356

Mary, don't listen to the voices!!! Tell them to get lost, if you keep ignoring them they will give up. Don't give in. You are worth this. You are on day 4 by now you should be aware of smells, tastes, stuff like that. Have you rewarded yourself? How about a nice candle? I like these new soy candles I found at Hallmark, I have Grandma's kitchen burning now, it is a tri-scent candle and right now cinamon bun is burning. It smells so good. Rewards are very important to your quit!! Keep quitting and kick those craves to the curb! Sue [B]My Milage:[/B] [B]My Quit Date: [/B]5/3/2007 [B]Smoke-Free Days:[/B] 200 [B]Cigarettes Not Smoked:[/B] 2,000 [B]Amount Saved:[/B] $350.00 [B]Life Gained:[/B] [B]Days:[/B] 19 [B]Hrs:[/B] 1 [B]Mins:[/B] 26 [B]Seconds:[/B] 51

17 years ago 0 +0 / -0 816

Mary, You can do this, look how far you have already come you are at 4 days smoke free that's 96 Hrs. 5,760 minutes. That's HUGH!!!! keep up the quit, you know you can. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 103 [B]Cigarettes Not Smoked:[/B] 1,339 [B]Amount Saved:[/B] $515.00 [B]Life Gained:[/B] [B]Days:[/B] 13 [B]Hrs:[/B] 11 [B]Mins:[/B] 11 [B]Seconds:[/B] 46

17 years ago 0 +0 / -0 91

I am sorry i didn't see the other replys. Still getting used to all this. Today was somewhat better. Still having alot of voices telling me to smoke. But i survire them. Thank's for all your encoragment. Its really important for others to be telling me i can do it. Thank's again Revel (Mary) :) [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 4 [B]Cigarettes Not Smoked:[/B] 184 [B]Amount Saved:[/B] $27.60 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 45 [B]Seconds:[/B] 52

17 years ago 0 +0 / -0 1107

One hour at a time, one day at a time. You can do it!!! goofy [B]My Milage:[/B] [B]My Quit Date: [/B]10/28/2007 [B]Smoke-Free Days:[/B] 21 [B]Cigarettes Not Smoked:[/B] 840 [B]Amount Saved:[/B] $132.30 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 16 [B]Mins:[/B] 45 [B]Seconds:[/B] 24

17 years ago 0 +0 / -0 2223

Mary i hope you are hanging in there :) STAY QUIT :) Tresa [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2002 [B]Smoke-Free Days:[/B] 1928 [B]Cigarettes Not Smoked:[/B] 38,560 [B]Amount Saved:[/B] $6,748.00 [B]Life Gained:[/B] [B]Days:[/B] 271 [B]Hrs:[/B] 20 [B]Mins:[/B] 31 [B]Seconds:[/B] 6

Quit Meter

$15,893.80

Amount Saved
Quit Meter

Days: 765 Hours: 0

Minutes: 58 Seconds: 14

Life Gained
Quit Meter

6113

Smoke Free Days
Quit Meter

97,808

Cigarettes Not Smoked

17 years ago 0 +0 / -0 65

How are you doing, today, Revel? Hope you could manage the hell week. I am thinking of you. [B]My Milage:[/B] [B]My Quit Date: [/B]8/8/2007 [B]Smoke-Free Days:[/B] 102 [B]Cigarettes Not Smoked:[/B] 3,264 [B]Amount Saved:[/B] $217.38 [B]Life Gained:[/B] [B]Days:[/B] 11 [B]Hrs:[/B] 23 [B]Mins:[/B] 5 [B]Seconds:[/B] 14

17 years ago 0 +0 / -0 3207

i started right where you are, mary. One day at a time. One hour, one crave sometimes...lol....it DOES get better :) and just aloha is fine by me [B]My Milage:[/B] [B]My Quit Date: [/B]3/22/2007 [B]Smoke-Free Days:[/B] 240 [B]Cigarettes Not Smoked:[/B] 9,600 [B]Amount Saved:[/B] $1,632.00 [B]Life Gained:[/B] [B]Days:[/B] 33 [B]Hrs:[/B] 13 [B]Mins:[/B] 30 [B]Seconds:[/B] 6

17 years ago 0 +0 / -0 91

Thank's so much. Rusty I just love you boxing cat. Alohakeia I think i spelled that right. Lol You look like you both are doing great. Thank's so much. I am going to be switching to my name. Have a greatnight Mary [B]My Milage:[/B] [B]My Quit Date: [/B]11/15/2007 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 92 [B]Amount Saved:[/B] $13.80 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 8 [B]Mins:[/B] 35 [B]Seconds:[/B] 18

17 years ago 0 +0 / -0 2462

Hi Revel, sounds like you are doing the right things. One thing to know is that caffeine seems to be stronger when we first quit...you might cut that back for a bit, or go to non-caffeine. Try some decaf tea instead, or some soda that has no caffeine. Those might help a bit. And of course, water, water, water...I particularly like flavored water. Good luck! Rusty :) [B]My Milage:[/B] [B]My Quit Date: [/B]12/13/2004 [B]Smoke-Free Days:[/B] 1069 [B]Cigarettes Not Smoked:[/B] 29,932 [B]Amount Saved:[/B] $3,741.50 [B]Life Gained:[/B] [B]Days:[/B] 150 [B]Hrs:[/B] 19 [B]Mins:[/B] 14 [B]Seconds:[/B] 57

Quit Meter

$60,091.20

Amount Saved
Quit Meter

Days: 723 Hours: 2

Minutes: 54 Seconds: 42

Life Gained
Quit Meter

5778

Smoke Free Days
Quit Meter

231,120

Cigarettes Not Smoked

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Tonite is awfull