I have been challenging my anxious thoughts with the challenge worksheet provided on this program. One of the things that one must do is to recognize the types of anxious thoughts:
1. Jumping to conclusions
2. Catastrophizing
3. Fear goggles
4. All-or-none thinking
I am finding an enormous difficulty in recognizing the type of anxious thoughts that I have. For example, today I worked through a challenge worksheet and I thought that all the 4 types of thoughts were present. Could this be true? Or is my thought process so distorced that I do not recognize the type of thoughts?
It’s been a while since you were active on this site. Please extend your session below
You have been logged out due to inactivity.
Please sign back in.
We use cookies to help us learn about how our platform is used and how we can improve your experience. To
learn more please see our Privacy Policy and Terms of Use.
