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Exercise


Josie-Health Educator
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Josie-Health Educator
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15 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
This is a great sharing thread!
 
Please do post what is working for you and how it makes you feel! This is an excellent way to gain knowledge about what can help you in this journey.
 
Jogging is great on so many levels!  Keep us updated on how it is working for you!

Josie, Health Educator
Bowen69
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Bowen69
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15 years ago 0 14 logo logo logo logo logo logo logo logo logo logo 0
what kind of exercise do you do to help with your anxiety?
 
i have just been for my first jog in ages, and i feel actually quite good! i don't feel very anxious at the moment which is a first for this early in the day!
 
thank you to this site for helping me make the first steps. now that i will eventually be able to make it back to college and get my diploma, when i get a good job i promise to donate money to this site =]


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