Get the Support You Need

Learn from thousands of users who have made their way through our courses. Need help getting started? Watch this short video.

today's top discussions:

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

logo

What food is actually considered Healthy..?

Evolution

2025-03-03 11:17 AM

Healthy Weight Community

logo

Health Educators or Moderators missing?

Evolution

2025-03-03 11:16 AM

Quit Smoking Community

logo

Est- ce qu'il y a des forums actifs en franc¸ais ?

Timbo637

2025-02-20 12:27 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Browse through 411.778 posts in 47.070 threads.

161,972 Members

Please welcome our newest members: CarstenJ, Stellaol, Gengkraf, Garcia, chabotsa

Smoking after 2 years


TXsT
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
TXsT
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 126 logo logo logo logo logo logo logo logo logo logo 0
Glenda, BE CAREFUL! I quit on May 10, 2003 when I found out I was pregnant and New Years Eve 2005 I thought I could smoke just one. It was the same experience you had. Tasted awful, made me dizzy, gave me a headache, etc. I swore I would not smoke again. Fast forward to mid January 2006 . . . I had started smoking again and here I am now trying to quit, AGAIN. It's a very slippery slope. Be careful! T.

  • Quit Meter

    $17,150.40

    Amount Saved

  • Quit Meter

    Days: 435 Hours: 23

    Minutes: 8 Seconds: 48

    Life Gained

  • Quit Meter

    3573

    Smoke Free Days

  • Quit Meter

    42,876

    Cigarettes Not Smoked

Nosmo King
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Nosmo King
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 385 logo logo logo logo logo logo logo logo logo logo 0
Linda, I think the thing to remember, that many of us forget, is that we are always going to be nicotine addicts. There will NEVER be a time in our lives that we can light up a cigarette and not return back to the addiction. That is the definition of an addiction. I am only 6 days into my quit, Linda. I do not fear lighting another cigarette because I have control over it. No one can force me to smoke. I will never forget that I want to be free of nicotine. Even after 10 years I will remember that one cig will only return me to being an addict. Possibly for life. Make a solemn oath to yourself that you will never again smoke. Never smoke again. Period. Ever. You are not making a sacrifice. You are embracing life without the slavery of addiction. Mira [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 138 [B]Amount Saved:[/B] $21 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 12 [B]Mins:[/B] 50 [B]Seconds:[/B] 28

  • Quit Meter

    $45,414.27

    Amount Saved

  • Quit Meter

    Days: 5379 Hours: 7

    Minutes: 17 Seconds: 52

    Life Gained

  • Quit Meter

    45873

    Smoke Free Days

  • Quit Meter

    917,460

    Cigarettes Not Smoked

Brick wall
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Brick wall
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 115 logo logo logo logo logo logo logo logo logo logo 0
Glenda I did the same last night - 3 puff's - WHY because I just did - it was awful and made me ill. Valuable lesson learnt - I'm not letting it get the better of me, I'm glad it made me sick, glad it was vile and glad I realised before I smoked it all. Join me in getting back on track and moving forward Joanne [B]My Milage:[/B] [B]My Quit Date: [/B] 5/3/2006 [B]Smoke-Free Days:[/B] 18 [B]Cigarettes Not Smoked:[/B] 461 [B]Amount Saved:[/B] �90 [B]Life Gained:[/B] [B]Days:[/B] 1 [B]Hrs:[/B] 15 [B]Mins:[/B] 6 [B]Seconds:[/B] 57
Billyfrog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Billyfrog
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1070 logo logo logo logo logo logo logo logo logo logo 0
Good job for stepping back and NOT smoking any more. Hop back up on the wagon and you'll be fine. Good Luck [B]My Milage:[/B] [B]My Quit Date: [/B] 5/15/2006 [B]Smoke-Free Days:[/B] 6 [B]Cigarettes Not Smoked:[/B] 129 [B]Amount Saved:[/B] $27 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 11 [B]Mins:[/B] 3 [B]Seconds:[/B] 30
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Lady
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 5195 logo logo logo logo logo logo logo logo logo logo 0
Glenda, I'm so sorry to hear of you losing your quit after so long. Two years is a long time to give up to this horrible addiction. It is good to see you looking at this in a possitive light. Some times people need to step back to where they use to be to see exactly how far they have come. I guess the fact is we will always be addicts no matter how long we are quit. We must always be on guard for the junkie thinking because at anytime it can get the best of us. The choice to remain smoke free does get easier as time goes on but thank you for the reminder that we must always continue to make that choice. I hope you get right back on your quit. Don't let this awful addiction control you again. It isn't worth it. Continue to fight for your life. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/1/2005 [B]Smoke-Free Days:[/B] 324 [B]Cigarettes Not Smoked:[/B] 6,480 [B]Amount Saved:[/B] $1134 [B]Life Gained:[/B] [B]Days:[/B] 28 [B]Hrs:[/B] 13 [B]Mins:[/B] 20 [B]Seconds:[/B] 52
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Shevie
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 2027 logo logo logo logo logo logo logo logo logo logo 0
Hi, Glenda. I once read an interview with a serial killer. The reporter asked how he felt about each of the murders. The killer said the first one was the hardest, after that all the others were easy. I may be way off base here, especially since I have no personal experience, but it seems to me this could apply to a long-term quitter having that "just one". My guess is the next one won't be nearly as bad. That's the one that will be the hardest to stay away from, Glenda. And I'm guessing it will start calling you soon. Walk carefully the next few weeks and don't hesitate to come here for help if you need it. Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 363 [B]Cigarettes Not Smoked:[/B] 7,261 [B]Amount Saved:[/B] $1379.4 [B]Life Gained:[/B] [B]Days:[/B] 67 [B]Hrs:[/B] 16 [B]Mins:[/B] 24 [B]Seconds:[/B] 6
Glenda
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Glenda
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Hi you all,,, just wanted to share something with you, I feel like crap but I'm going to use this in a postive way. I'm home alone this weekend , so I decided to have a smoke, what the heck, just one. Darn right it will be just one,,, gross,,, I'm sick, dizzy , barfing , sweating like a pig and my mouth is disgusting,,,, what could I have been thinking after 2 years? I will never smoke again, It was only a second I needed to think and I chose not to care,,, and I mean chose,,, cause we all have that choice I can't believe I used to smoke two packs a day,, now just like three drags and I feel like death Use your head you non smokers,,, remember that nick monster still lurks sometimes

  • Quit Meter

    $16,432.50

    Amount Saved

  • Quit Meter

    Days: 915 Hours: 18

    Minutes: 44 Seconds: 15

    Life Gained

  • Quit Meter

    6260

    Smoke Free Days

  • Quit Meter

    93,900

    Cigarettes Not Smoked

Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Katy
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 763 logo logo logo logo logo logo logo logo logo logo 0
Glenda....sorry to hear that you listened to your ole addiction and decided to give it a taste of the dreaded substance.....but I don't feel that you have 'lost' at this point. I agree with you that after a long period of not smoking we "choose" to light that cigarette. I don't think it slips up on us...I think it's right there inside us and we "choose" to listen and let it take control. I firmly believe that I am a nicotine addict and I will [u]always[/u] be one. That doesn't mean that lighting up, now, is going to be the great, relaxing, enjoyable experience that our addiction tends to tell us it was. I think you found that out??? It really is dirty, disgusting and deadly. Take your now reinforced knowledge and put it at the top of the list of reasons why you don't smoke. You still have 2 years under your belt as far as I am concerned. keep right on truckin' Katy [B]My Milage:[/B] [B]My Quit Date: [/B] 1/4/2002 [B]Smoke-Free Days:[/B] 1598 [B]Cigarettes Not Smoked:[/B] 63,932 [B]Amount Saved:[/B] $8789 [B]Life Gained:[/B] [B]Days:[/B] 208 [B]Hrs:[/B] 11 [B]Mins:[/B] 26 [B]Seconds:[/B] 8

  • Quit Meter

    $160,555.50

    Amount Saved

  • Quit Meter

    Days: 5983 Hours: 12

    Minutes: 1 Seconds: 50

    Life Gained

  • Quit Meter

    45873

    Smoke Free Days

  • Quit Meter

    917,460

    Cigarettes Not Smoked

Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
Josie-Health Educator
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
  • My Logo
19 years ago 0 12049 logo logo logo logo logo logo logo logo logo logo 0
glenda, Please don't try that again! We are glad that you learned from this, as 2 years is a lot to throw away. We thank you for sharing your experience with us! Keep Strong, Josie _____________________ The SSC Support Team.

Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information