EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Withdrawal Symptoms
1 week free

Advanced Search Form

1 week free

16 years ago 0 +0 / -0 2778

Hey DDH and welcome!

Reading here was probably the best distraction that I could find and eventually I just couldn't help but start supporting my fellow quit buddies! Yell if you need us and don't forget to reward yourself for the milestones you achieve!

Jim

My Milage:

My Quit Date: 3/5/2008
Smoke-Free Days: 442
Cigarettes Not Smoked: 11,050
Amount Saved: $1,823.25
Life Gained:
Days: 74 Hrs: 23 Mins: 27 Seconds: 31

Quit Meter

$48,075.00

Amount Saved
Quit Meter

Days: 1173 Hours: 15

Minutes: 43 Seconds: 39

Life Gained
Quit Meter

6410

Smoke Free Days
Quit Meter

192,300

Cigarettes Not Smoked

16 years ago 0 +0 / -0 625

AWESOME job...

.........The first week(Hell Week) Quit is the hardest and you're done with it. Second week is called Heck week and the drug is all out of your system if you are a cold turkey Quitter. It does get easier as time goes on.

Be sure to use the reward system....it works and is necessary for your brain to feel less and less addictive. After a while you'll have times that you don't even think about smoking.....it's very nice that way.

Stay Strong......your addict does NOT like losing and does NOT play fair.....It will jump you when you least expect it. Keep saying N.O.P.E........it really does work.

Keeping the Quit

Bob

My Milage:

My Quit Date: 1/27/2009
Smoke-Free Days: 114
Cigarettes Not Smoked: 3,420
Amount Saved: $478.80
Life Gained:
Days: 23 Hrs: 22 Mins: 54 Seconds: 35

16 years ago 0 +0 / -0 2

This place is a great resource and a real boost, everyone has such a great attitude and its nice to read through the forums of what other people have gone through. Its always easier to carry a heavy load when there are others helping out.

THANKS again for everyone's continued input, it makes for encouraging reading.

My Mileage
Smoke-Free Days: 8
Cigarettes Not Smoked: 129
Amount Saved: $37.80
Life Gained:
Days: 0 Hrs: 23 Mins: 3 Seconds: 57

16 years ago 0 +0 / -0 1080

Hello DDH and welcome - one week smoke free is brilliant! well done to you, and you're right as the days go by it does get easier- keep us posted how you're doing.
My Milage:

My Quit Date: 5/10/2008
Smoke-Free Days: 376
Cigarettes Not Smoked: 9,400
Amount Saved: $5,640.00
Life Gained:
Days: 44 Hrs: 9 Mins: 30 Seconds: 17

16 years ago 0 +0 / -0 1843

DDH, like I told mamma, just remember that these temporary inconveniences from quitting smoking (withdrawals, cravings, urges, etc. will reduce over time) and the permanent improvement (being smoke free) is WONDERFUL! Congratulations on your success! Keep taking it one day at a time and you'll go far!
My Milage:

My Quit Date: 8/20/2008
Smoke-Free Days: 274
Cigarettes Not Smoked: 10,960
Amount Saved: $2,192.00
Life Gained:
Days: 40 Hrs: 22 Mins: 21 Seconds: 4

16 years ago 0 +0 / -0 2

Congrats on the quit. Been over a week for me as well. Things have had their ups and downs, but I take comfort in the fact that the hard times are getting fewer and further apart.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

1 week free