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Mind over Mood book--has anyone used this?


21 years ago 0 1 logo logo logo logo logo logo logo logo logo logo 0
Mind over Mood book--has anyone used this? I started about a month ago, using it for basic CBT thought shifting. There are several things about it that I like. I wonder if anyone else has used or is using it, also if anyone would like to "buddy" up to work it through together to gain motivation for doing those endless thought records!

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