EvolutionHealth.care

Home
Main Forum
Quit Smoking
Coping with Cravings
Proud progress...

Advanced Search Form

Proud progress...

19 years ago 0 +0 / -0 5

Hi everyone! I am so happy with the way I handled my cravings today that I just wanted to shout it out to the world! I used all of the techniques that I should have been using all along and it made turning away from that cigarette so much easier. [B]My Milage:[/B] [B]My Quit Date: [/B] 7/6/2006 [B]Smoke-Free Days:[/B] 2 [B]Cigarettes Not Smoked:[/B] 40 [B]Amount Saved:[/B] $10 [B]Life Gained:[/B] [B]Days:[/B] 0 [B]Hrs:[/B] 3 [B]Mins:[/B] 32 [B]Seconds:[/B] 12

19 years ago 0 +0 / -0 3131

Congratulations eager keep going one day at a time Marie :) [B]My Milage:[/B] [B]My Quit Date: [/B] 6/13/2006 [B]Smoke-Free Days:[/B] 25 [B]Cigarettes Not Smoked:[/B] 381 [B]Amount Saved:[/B] $100 [B]Life Gained:[/B] [B]Days:[/B] 3 [B]Hrs:[/B] 8 [B]Mins:[/B] 27 [B]Seconds:[/B] 35

19 years ago 0 +0 / -0 5009

Hi Eager, ... and well done! As each day passes, you will realise your increasing achievement and grow stronger. Days will become weeks, weeks months and so on. It's certainly the best thing that I've ever done! Mr Ed :) [B]My Milage:[/B] [B]My Quit Date: [/B] 2/13/2006 [B]Smoke-Free Days:[/B] 145 [B]Cigarettes Not Smoked:[/B] 4,353 [B]Amount Saved:[/B] �1087.5 [B]Life Gained:[/B] [B]Days:[/B] 24 [B]Hrs:[/B] 4 [B]Mins:[/B] 31 [B]Seconds:[/B] 15

19 years ago 0 +0 / -0 547

eager keep up the GREAT work!! You are already succeeding!!! Stay strong!!! Many Blessings, Eve :) [B]My Milage:[/B] [B]My Quit Date: [/B] 4/8/2006 [B]Smoke-Free Days:[/B] 91 [B]Cigarettes Not Smoked:[/B] 729 [B]Amount Saved:[/B] $273 [B]Life Gained:[/B] [B]Days:[/B] 7 [B]Hrs:[/B] 16 [B]Mins:[/B] 5 [B]Seconds:[/B] 51

19 years ago 0 +0 / -0 610

good for you eager! Keep those coping techniques close and have that feeling of victory one day at a time! Great Job! [B]My Milage:[/B] [B]My Quit Date: [/B] 5/25/2006 [B]Smoke-Free Days:[/B] 44 [B]Cigarettes Not Smoked:[/B] 1,191 [B]Amount Saved:[/B] $165 [B]Life Gained:[/B] [B]Days:[/B] 5 [B]Hrs:[/B] 18 [B]Mins:[/B] 32 [B]Seconds:[/B] 11

Quit Meter

$91,734.00

Amount Saved
Quit Meter

Days: 6068 Hours: 1

Minutes: 19 Seconds: 29

Life Gained
Quit Meter

45867

Smoke Free Days
Quit Meter

458,670

Cigarettes Not Smoked

19 years ago 0 +0 / -0 2027

Congratulations on 2 smoke-free days, Eager. That's just fantastic! :) Keep doing what you're doing and watch those numbers grow! Don't forget to reward yourself often, especially during the first few weeks. Rewards are mighty important to the healing process. We're might proud of you, Eager. Keep up the good quit! :) Shevie [B]My Milage:[/B] [B]My Quit Date: [/B] 5/23/2005 [B]Smoke-Free Days:[/B] 411 [B]Cigarettes Not Smoked:[/B] 8,221 [B]Amount Saved:[/B] $1561.8 [B]Life Gained:[/B] [B]Days:[/B] 76 [B]Hrs:[/B] 15 [B]Mins:[/B] 7 [B]Seconds:[/B] 22

19 years ago 0 +0 / -0 344

Eager you should be so proud of yourself! Congratulations and keep going, you are doing really well! [B]My Milage:[/B] [B]My Quit Date: [/B] 3/17/2006 [B]Smoke-Free Days:[/B] 113 [B]Cigarettes Not Smoked:[/B] 2,263 [B]Amount Saved:[/B] �282.5 [B]Life Gained:[/B] [B]Days:[/B] 14 [B]Hrs:[/B] 16 [B]Mins:[/B] 17 [B]Seconds:[/B] 9

Quit Meter

$536,643.90

Amount Saved
Quit Meter

Days: 5871 Hours: 0

Minutes: 31 Seconds: 30

Life Gained
Quit Meter

45867

Smoke Free Days
Quit Meter

1,192,542

Cigarettes Not Smoked

19 years ago 0 +0 / -0 1151

Eager, That is AWESOME! You may not realize just how encouraging that is to others that are early in their quits and those on the fence. Good for you for planning and for actually DOING this. Certainly isn't easy but it is definitely worth it! One day at a time, one crave at a time :8|: [B]My Milage:[/B] [B]My Quit Date: [/B] 8/5/2004 [B]Smoke-Free Days:[/B] 702 [B]Cigarettes Not Smoked:[/B] 14,051 [B]Amount Saved:[/B] $3159 [B]Life Gained:[/B] [B]Days:[/B] 52 [B]Hrs:[/B] 0 [B]Mins:[/B] 12 [B]Seconds:[/B] 37

Quit Meter

$39,916.50

Amount Saved
Quit Meter

Days: 697 Hours: 10

Minutes: 35 Seconds: 31

Life Gained
Quit Meter

6141

Smoke Free Days
Quit Meter

79,833

Cigarettes Not Smoked

19 years ago 0 +0 / -0 12049

eager, Keep going and know that you can do this! We are always here to help, so post often and ask questions. Keep up the great work :) Keep Strong, Josie _____________________ The SSC Support Team.

Reading this thread:

today's top discussions:

This Month’s Leaders:

Most Supportive

Most Active

Most Loved

Proud progress...