Custom Content Here

today's top discussions:

logo

Odin: Valhalla Rising – Your MMOexp Guide to Mastering the Norse Territories

Seraphinang

2025-07-14 2:01 AM

Anxiety Community

logo

MMoexp: Elden Ring DLC: Vital Gear for the Bleeding Claymore Set

Seraphinang

2025-07-14 2:00 AM

Anxiety Community

logo

MMoexp: Skull and Bones: Setting the Course for Pirate Dominance

Seraphinang

2025-07-14 1:59 AM

Anxiety Community

logo

The Patchwork Quilt of Addiction

Timbo637

2025-06-29 5:59 PM

Quit Smoking Community

This Month’s Leaders:

Most Supportive

Norseman 2 2

Most Active

Seraphinang Posts: 3 Threads: 3
Timbo637 Posts: 1 Threads: 0

Most Loved

Timbo637 1
AlainJ 1

Browse through 411.781 posts in 47.073 threads.

161,911 Members

Please welcome our newest members: harmoneee, Seraphinang, ASHDW, QueenAire

Developing Healthier Core Beliefs 3


Ashley -> Health Educator
  • My Logo
Ashley -> Health Educator
  • My Logo
12 years ago 0 11226 logo logo logo logo logo logo logo logo logo logo 0
The next step in changing negative core beliefs is to put the definitions you came up with last week of the negative & positive core beliefs and put them on a scale.

Next, review where you rated yourself and why. Ask yourself if this is really true and how you can take steps to improve your rating.

How are you doing with this so far?
 
Ashley, Health Educator

Here to help :)


Sign in to reply Register new account

Reading this thread:

We use cookies to help us learn about how our platform is used and how we can improve your experience. To learn more please see our Privacy Policy and Terms of Use.

More Information