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How are you doing today ayla? If you just keep coming here and venting and reading you will make it! I find deep breathing and water work for those unexpected triggers. Oh and walking has helped me out alot even though it is freezing where I am. You can do it, just take it one minute at a time! Have a great smoke free weekend! ~Valic
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 3
[B]Cigarettes Not Smoked:[/B] 15
[B]Amount Saved:[/B] $15.90
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 12 [B]Seconds:[/B] 34
Good choice.
Be good to yourself today - have a reward every time you get through a withdrawl. Take a nice long bath. Rest. Read.
Remember that it won't last forever!
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/17/2006
[B]Smoke-Free Days:[/B] 536
[B]Cigarettes Not Smoked:[/B] 40,200
[B]Amount Saved:[/B] $10,050.00
[B]Life Gained:[/B]
[B]Days:[/B] 47 [B]Hrs:[/B] 19 [B]Mins:[/B] 22 [B]Seconds:[/B] 20
Oh i know tubbies it does feel bad at times, but i know we will do this, lets just hang on Ayla
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/1/2008
[B]Smoke-Free Days:[/B] 2
[B]Cigarettes Not Smoked:[/B] 48
[B]Amount Saved:[/B] $13.80
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 6 [B]Mins:[/B] 6 [B]Seconds:[/B] 27
hi ayla. same here. i'd love to pick up a cigarette right now but i'm not going to. i know it's only our second day but they're two of the hardest we'll have to get through. i find reading and posting here really does help (thanx guys). keep it upayla, we can do it. tina
[B]My Milage:[/B]
[B]My Quit Date: [/B]1/2/2008
[B]Smoke-Free Days:[/B] 1
[B]Cigarettes Not Smoked:[/B] 20
[B]Amount Saved:[/B] �4.00
[B]Life Gained:[/B]
[B]Days:[/B] 0 [B]Hrs:[/B] 2 [B]Mins:[/B] 45 [B]Seconds:[/B] 23
Hi Ayla! You are doing it! One day at a time. Way to go! If you get a bad spell, deep breathing helps and also, changing your routine does wonders! (Even if its just a little bit) Keep going, I am cheering for ya! :)
[B]My Milage:[/B]
[B]My Quit Date: [/B]3/5/2007
[B]Smoke-Free Days:[/B] 303
[B]Cigarettes Not Smoked:[/B] 7,575
[B]Amount Saved:[/B] $3,196.65
[B]Life Gained:[/B]
[B]Days:[/B] 39 [B]Hrs:[/B] 20 [B]Mins:[/B] 45 [B]Seconds:[/B] 47
Ayla it is so awesome to smell and taste again, well unless you live or work with a farter, then it is really bad, but still better than dying, you get my drift anyway :D
YAY!!! for you!! You must reward yourself, how about a new soy candle from Bean Pod Candles? I love Grandma's Kitchen myself.
Sue
[B]My Milage:[/B]
[B]My Quit Date: [/B]5/3/2007
[B]Smoke-Free Days:[/B] 244
[B]Cigarettes Not Smoked:[/B] 2,440
[B]Amount Saved:[/B] $427.00
[B]Life Gained:[/B]
[B]Days:[/B] 23 [B]Hrs:[/B] 20 [B]Mins:[/B] 20 [B]Seconds:[/B] 10
Hi Ayla,
You are doing it. the first three days are the hardest. You are doing it. Deep breath, drink water and read. Just don't smoke.This time next week you should be able to smell. LOL
[B]My Milage:[/B]
[B]My Quit Date: [/B]7/4/2007
[B]Smoke-Free Days:[/B] 182
[B]Cigarettes Not Smoked:[/B] 3,640
[B]Amount Saved:[/B] $728.00
[B]Life Gained:[/B]
[B]Days:[/B] 24 [B]Hrs:[/B] 13 [B]Mins:[/B] 34 [B]Seconds:[/B] 32
Hi Ayla iam glad you are hanging in there, there will always be someone here to help, so stay as much as you can and keep posting, stay strong, there seems to be alot that are quitting together buddy up hold hands Stay strong :) Tresa
[B]My Milage:[/B]
[B]My Quit Date: [/B]8/8/2002
[B]Smoke-Free Days:[/B] 1973
[B]Cigarettes Not Smoked:[/B] 39,460
[B]Amount Saved:[/B] $6,905.50
[B]Life Gained:[/B]
[B]Days:[/B] 282 [B]Hrs:[/B] 2 [B]Mins:[/B] 1 [B]Seconds:[/B] 21
Ayla,
Read, read, read... it's way better than smoking!
There's also the IM feature that you can access (from the Support Group Home Page) that is a great way to connect with other members if you are just looking for someone to chat with.
Stay strong!
Brenna, Bilingual Support Specialist
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